Mettle

Yesterday I co-hosted the first Men's Mental Fitness Summit 🧠💪 I stood proudly next to my epic co-hosts Giles & Pelé at Red Bull HQ Our headliner was the delightful Dr Alex George who, alongside Neil Smith, reminded us all to focus in on the basics, before the 1% optimisation gains 📊 I facilitated an insightful panel with a wide range of experts: Ben Hurst, Professor Simon Gilbody, Pete Taylor & Chris Geisler 🎤 And we had a mindset workshop by Benjamin Owen on impossible goals 🎯 Today I feel giddy with the achievements: 💥 Ignited a new fire of passion for this work 🤝 Breaking the silos between diverse approaches to the mission 👂 Created the environment to challenge assumptions and listen ⭕️ Connected a new community of leaders in the space Watch. Us. Fly. [ 📆 Men's Mental Fitness Festival: coming May 2026] I love my job I am so grateful for this work I love meeting new courageous peers 💼 [Shout out to Batch LDN for my beautiful new suit 👕] [Thanks to Charlie Tillett for the photo 📸] #menscircle #mensmentalfitness #menswellbeing

👤Today is 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲 - a global reminder that mental wellbeing deserves attention, conversation, and care. But for many men, opening up about their mental health still feels like the hardest part, especially in the workplace. That’s why this November, we’re hosting a webinar that puts the spotlight on men’s mental health, exploring the pressures men face, how it affects wellbeing, and what employers can do to help. 🎫 Work, worries & wellbeing: A conversation on men’s mental health: WEBINAR 📆 Tuesday, November 18 2025 | 12:00 PM BST 💻 Online with 👤 Joy Waugh, Principle Consultant, Zest / Epassi UK 👤 James Sullivan, co-founder of The CALM Crusaders / Epassi UK Ltd 👤 Neil Smith, founder of Mettle 👉 Register FREE here: https://lnkd.in/ecQ7NWnW Let’s break the stigma, build understanding and make our workplaces kinder, healthier places for everyone. #WorldMentalHealthDay #MensMentalHealth #WorkplaceWellbeing #MentalHealthAwareness #EpassiXZest #WMHD2025 #MentalHealthAtWork #EmployeeSupport #MentalHealthMatters #WMHD

Banter is part of the culture in the UK and Oz, especially in WhatsApp groups. But sometimes it backfires. Instead of opening up, men hold back from sharing what’s really going on. Powerful insight from my chat with Neil Smith the founder of Mettle Men’s Mental Fitness app. Listen to the full episode here: https://lnkd.in/gqk7m2Ah #MensMentalHealth #MentalFitness #UK #Australia #OptimiseYourBody

Men’s mental health still carries a stigma that stops too many from speaking up. I had the chance to sit down with Neil Smith, founder of Mettle to talk about why he built the platform and how it’s helping break down barriers for men everywhere. This is a conversation that matters. Watch the full interview here 👇 https://lnkd.in/gDB4A3UF #MensMentalHealth #HighPerformance #Leadership #MentalWellness #OptimiseYourBody

I have recently started using an app focussed on mens mental health called be mettle. It includes meditation, breath work, daily boosts and more. Men are not very good at reaching out for help. Suicide is the biggest killer of men under 50. Taking out 15 mins a day across three Mettle exercises has been great so far Check it out !

You may have heard me talk about Mettle before. The men’s mental fitness app. Game changer Little snippet of my conversation with Martin on how it’s helped me. Martin Silva Neil Smith created this with some brilliant minds . Jamie Clements Dr Alex George Chibs Okereke to name a few #metnalhealth #mensmentalhealth #mettle #bemettle

Founders: Are you optimizing your most critical asset? (Hint: It's not your tech stack.) Meet Neil Smith, cofounder of Mettle, a British startup on a mission to reshape the conversation around men’s mental health. From meditation and breath work to simply taking a walk outside — Neil is openly sharing his strategies for tackling the mental toll of leadership. And while it may be #MensHealthMonth, these tools are universal! Learn how Mettle is supporting founders like you and get Neil's insights here: https://goo.gle/4ks9Tn1