Τα καλύτερα Personal Productivity podcast (2025)

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Why people don't believe you have ADHD (and what to tell them) 11:47

3d ago11:47

11:47

ADHD boredom strikes again...Today’s video is a raw life update from someone whose ADHD brain has officially… lost interest.If you’ve ever found yourself wondering why something that once lit you up now feels like a total drag — your job, your hobby, your business — this one’s for you.👉 We’re talking about:The hidden cost of having an interest-driv…

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ADHD boredom strikes again (and what I'm doing about it) 14:34

10d ago14:34

14:34

ADHD boredom strikes again...Today’s video is a raw life update from someone whose ADHD brain has officially… lost interest.If you’ve ever found yourself wondering why something that once lit you up now feels like a total drag — your job, your hobby, your business — this one’s for you.👉 We’re talking about:The hidden cost of having an interest-driv…

1
When Motivation Is 0%… This ADHD System Still Works 10:29

17d ago10:29

10:29

#sponsored Try xTiles: https://hi.switchy.io/iWQ4Grab my dashboard template: https://xtiles.app/68dde9b54cc34e0e3531d28cToday we’re diving into something that doesn’t get talked about enough when it comes to ADHD, performance, and productivity: energy fluctuations.Everyone has good days and bad days—but with ADHD, low-energy days can completely hij…

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ADHD Q&A: Failing Focus, Putting out Fires, and You Can’t Do Everything 23:27

24d ago23:27

23:27

Click Here to Grab Vision to Action Executive paralysis, life “on fire,” and the quote that haunts ADHDers: “You can do anything, but you can’t do everything.” In this Q&A, I show you how to measure focus (not guess), build structure while you’re mid-chaos, and make better choices by pausing, returning to a North Star, and choosing one “anything” a…

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7 ADHD Productivity Hacks That Save Me HOURS at Work 12:59

1M ago12:59

12:59

#sponsored Click here to try Granola: https://hi.switchy.io/iAQ3 ADHD at work can feel like constant chaos — endless tasks, distractions, and zero motivation. But here’s the thing: it’s not laziness, it’s dopamine. In this video, I’m sharing my best ADHD productivity hacks designed to boost dopamine and unlock your own version of god mode at work.W…

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This 5 minute exercise CRUSHES my overthinking 13:17

1M ago13:17

13:17

In this video, I'm talking about A decision-making framework to help ADHD adults overcome overthinking and make clear, aligned choices using a data-driven scoring matrix (yes, I am a nerd).Here's what we cover:• Overthinking stems from a lack of self-trust and leads to paralysis instead of action• ADHD brains paradoxically add more to their plate w…

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Coffee With Rhadi | My Thoughts On Charlie Kirk 18:24

1M ago18:24

18:24

http://www.CoffeeWithRhadi.com - In this video, I sit down to talk about the passing of Charlie Kirk, a man who, for many, was seen as a hero, and for others, as a villain. Charlie Kirk’s legacy is complicated. Some admired him as a bold defender of conservative values, someone who built a massive following and reshaped the political conversation f…

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ADHD and Friendships: The Struggles Nobody Talks About 12:07

1M ago12:07

12:07

In this podcast, I'm talking about How ADHD impacts friendships and relationships for adults, including specific challenges, personal struggles, and practical approaches to building healthier connections.If you're a late-diagnosed ADHD adult, coach, or entrepreneur looking for strategies that actually work with your brain, this video has practical …

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How I Use AI to Manage My ADHD (And Why I'm Unapologetic About It) 7:46

2M ago7:46

7:46

Click here to try GAMMA.APP 👉 https://hi.switchy.io/hJ-GIn this video, I'm talking about Using AI tools to support ADHD brain function, specifically for organizing messy ideas and managing impulsivity.Here's what I'll cover:• ADHD brains are great at generating ideas but struggle with execution and organization• Using voice recording in AI tools li…

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Can't Focus? Alway Anxious? This might be why... 12:53

2M ago12:53

12:53

In this video, I'm talking about Understanding nervous system dysregulation in ADHD adults and practical tools for achieving better regulation through polyvagal theory states.Here's what you'll learn:• Why ADHD adults live in dysregulated nervous system states most of the time, thinking it's normal when there's actually a calmer way to live• The fi…

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5 Things That Made My ADHD Life 100% Better 14:30

2M ago14:30

14:30

RESOURCES MENTIONED📚 Quit Like a Millionaire – https://amzn.to/4md48KN📚 The Simple Path to Wealth – https://amzn.to/414qplE If I could go back in time, these are the 5 decisions I’d make for my ADHD all over again — no hesitation. Living with ADHD isn’t easy, but over the years I’ve made a few life-changing choices that have completely transformed …

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Coffee With Rhadi | Hard Parenting Truths, High Performance, and Real-Life Lessons From an Olympian 33:27

2M ago33:27

33:27

http://www.JudoIsLife.net - Welcome to Coffee With Rhadi — your no-BS shot of inspiration, strategy, and wisdom, straight from 2004 Olympian, coach, and educator Dr. Rhadi Ferguson. Each episode, we break down the mindsets, habits, and principles that drive excellence — in sport, business, relationships, and life. No fluff, no sugarcoating — just r…

1
How To Stop Making Decisions You Regret! 15:44

2M ago15:44

15:44

Needs + values assessment: https://hi.switchy.io/gw-b5 journal prompts: https://hi.switchy.io/gw-T Book mentioned above: https://amzn.to/4myUHp2 Ever said yes when you meant no? This video is for you, especially if you have ADHD and tend to make impulsive decisions that you later regret. Learn how to practice more **self control** and **saying no**…

1
When a Big Decision Flops: What I Learned (and What I’m Letting Go Of) 14:57

3M ago14:57

14:57

Ever made a thoughtful decision that didn’t work out—and then spiraled into shame about it? In this deeply personal episode, I share the behind-the-scenes of shutting down a business idea I spent years thinking about and only months executing. This isn’t just about business—it’s about ADHD decision-making, self-trust, emotional processing, and givi…

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How to Get Yourself to Do Things You Actually Care About 13:48

3M ago13:48

13:48

As an ADHD coach for high-achieving adults, I see this all the time: you want to start the business, file the taxes, train for the race—but you just can’t seem to get yourself to follow through. Not because you’re lazy or unmotivated, but because ADHD brains work differently. In this episode, I walk you through nine tactical, ADHD-friendly strategi…

1
You're smart, but your distractibility is telling you otherwise 11:24

3M ago11:24

11:24

We’re not just talking about garden-variety distraction here. This is about the deeper, sneakier kind: the kind that hijacks your focus, derails your day, and makes you question your intelligence (been there). In this episode, I’m sharing my honest experience with distraction, what actually helps (no shame-based hacks here), and the real reason it’…

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Shauna Moran: Burnout Red Flags — Spotting Early Signs & Staying Productive | Work in Progress #81 53:11

3M ago53:11

53:11

In this episode of Work In Progress, we tackle burnout - nowadays quite a common term, but what is it really? Expert Shauna Moran joins host Sarah Stancombe to explain how it starts and what we can do to prevent it, manage it, and come out the other side stronger. Shauna Moran partners with organizations and leaders globally to transform team dynam…

1
Coffee With Rhadi | Why I Trained My Son Like a Champion Not a Friend | The Truth Behind His Flag Bearer Moment 7:44

3M ago7:44

7:44

http://www.JudoIsLife.net - I’ve trained my son since he was four years old—not to be my friend, but to become the man God called him to be. That meant tears, tough love, and years of discipline he didn’t always understand. But today, I watched him walk as the flag bearer for Team USA at the World University Games… and I saw the fruit of obedience.…

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Coffee With Rhadi | I Love My Job But… | Late Night Meanderings 9:10

3M ago9:10

9:10

http://www.TheUnspokenStruggles.com In this episode Dr. Ferguson talks about how much he loves his job but how difficult it is at the same time. He also encourages the listener to thank someone important in life who has provided help or a kind words along the way. Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.c…

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Coffee With Rhadi | How To Move On When You Can’t Move Away | Stop Begging For Half-Love 7:34

3M ago7:34

7:34

http://www.CoffeeWithRhadi.com - Are you stuck loving someone you can’t fully walk away from? Maybe you share kids, a job, family, or a life that’s hard to untangle. Maybe you’ve outgrown the cycle but you can’t change your ZIP code — yet. In this raw, unfiltered talk, I’ll break down how to take your power back when your heart wants to stay but yo…

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The #1 Mistake ADHD Brains Make with Planners 18:00

3M ago18:00

18:00

👉 Links & Resources Vision-to-Action Template: Organized Business Dashboard: Join the ADHD Business Hub community: Ever wonder why your perfectly curated planner stops working after just a couple of weeks? If you have ADHD (or just a busy brain), you know the pain of novelty wearing off—and with it, all motivation to plan. In this video, I’m sharin…

1
Coffee With Rhadi | Sport: The Jealous Lover That Demands Loyalty and Sacrifice 3:55

3M ago3:55

3:55

http://www.CoffeeWithRhadi.com - Here We talk about how sport is a jealous lover that demands our full commitment and devotion. If we cheat on sport by skipping practice, being distracted, or not giving it our all, it will leave us and our dreams behind. To achieve greatness, we must be faithful and sacrifice everything for sport. Please visit: www…

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Dr. Lexi Harrigan: The Science Behind Stress and its Impact on Workflow | Work in Progress #80 42:33

3M ago42:33

42:33

In this episode of Work In Progress, we dive into the complex topic of how stress impacts productivity. Stress can truly sabotage our workflow, making us more unproductive, only to have more stressors keep piling on. It can be a vicious cycle, thus, joining host Sarah Stancombe today to give some expert advice Dr. Lexi Harrigan. Dr. Lexi Harrigan i…

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ADHD consistency, managing interruptions & how to take control back 19:58

4M ago19:58

19:58

Click here to Get on my mailing list Ever wonder why you can effortlessly show up for work and appointments, yet find it impossible to brush your teeth or manage household chores consistently? You're not alone—it's what I call ADHD purgatory. In today's episode, we're tackling listener questions about why consistency feels so elusive, how to priori…

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Why ADHD'ers overcomplicate everything 9:29

4M ago9:29

9:29

If you’re constantly overthinking, overdelivering, overcommitting, and still feeling like it’s never enough… this one’s for you.In today’s video, we’re unpacking why so many of us with ADHD fall into the trap of doing too much—and how it’s often rooted in something deeper: not knowing what "enough" feels like.I’ll walk you through:Why ADHD brains c…

1
Forgot your 2025 goals? Me too. 🫣 Let's reset. 19:07

4M ago19:07

19:07

RESOURCES MENTIONED: The ADHD Biz Hub : https://www.skool.com/adhd-biz Vision to Action ADHD Planner: https://swiy.co/Y3hM It's almost July and I just realized I completely forgot about my New Year's goals... sound familiar? 😅 This isn't your typical "perfectly curated plan with me" video. This is for the real ones - the ADHD entrepreneurs, the bus…

1
ADHD + Midlife Reinvention : What No One Tells You About Starting Over 12:07

4M ago12:07

12:07

Are you craving a reset but terrified of burning it all down? Same. In this vulnerable (and slightly spicy) episode, I’m sharing what it really looks like to reinvent your life after 50—with ADHD in the mix. We’ll talk messy action, nervous system regulation, the myth of clarity, and why you’re not broken (no matter how many times you’ve pivoted). …

1
When the ADHD Urge to Burn It All Down Hits Hard, Try This Instead 26:46

5M ago26:46

26:46

👉 Join WAIM Unlimited before it closes forever: 👉 GET ON THE SUNDAY SET UP EMAIL In this episode, I’m talking to Jason Zook, co-creator of WAIM Unlimited, about how to pivot your business or life without burning it all down. We cover why so many ADHD entrepreneurs feel the urge to quit, what it means to “own your weird,” and how learning to trust y…

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Burnout Caught Me Off Guard (Again). Let’s Talk About It 11:30

5M ago11:30

11:30

🎧 Mentioned in this episode: Join the ADHD Business Hub: adhdbizhub.com Come say hi on Instagram: @carenmagill Feeling off, unmotivated, or like everything’s suddenly a slog? You’re not alone. In this personal, unscripted episode, I’m talking about something I didn’t see coming—burnout. Again. Even though I’ve coached people through it, experienced…

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