CN106540367A - Dormancy management method and Intelligent bracelet - Google Patents

Abstract

The present disclosure relates to a sleep management method and a smart bracelet. The method includes: the smart bracelet determines the user's sleep time according to the user's sleep data, and prompts the user to enter Sleep, and continue to vibrate according to the preset vibration frequency and vibration amplitude to assist the user to fall asleep. When it is detected that the user has entered a sleep state, the vibration will stop. The smart bracelet can help users quickly fall asleep through continuous rhythmic vibration.

Description

Sleep management method and smart bracelet

technical field

The present disclosure relates to smart device technology, in particular to a sleep management method and a smart bracelet.

Background technique

A smart bracelet is a wearable smart device. Through a smart bracelet, users can record real-time data such as exercise, sleep, and diet in daily life, and synchronize these data with mobile phones, tablets, etc., to guide health through data. function of life. Sleep tracking is an important function of the smart bracelet. The user presses the metal cap before going to bed and after waking up, so that last night's sleep data, including the time and quality of sleep, can be synchronized to the mobile phone or tablet through the smart bracelet. . The smart bracelet clearly records four pieces of information for us, including time to fall asleep, time to deep sleep, time to light sleep, and time to wake up. In addition to recording the sleep data of the day, it also records the sleep situation of this week, and generates a vivid daily data. color map.

Contents of the invention

In order to overcome the problems existing in related technologies, the present disclosure provides a sleep management method and a smart bracelet.

According to a first aspect of an embodiment of the present disclosure, a sleep management method is provided, including:

Determine the user's sleep time based on the user's sleep data;

According to the first moment when the sleep time is before the start time of sleep, prompt the user to go to sleep, and continue to vibrate according to the preset vibration frequency and vibration amplitude, so as to assist the user to go to sleep;

When it is detected that the user has fallen asleep, stop the vibration.

Optionally, the determining the sleep time of the user according to the sleep data of the user includes:

Provide users with multiple sleep time options based on their sleep data;

receiving selection instructions input by the user for the multiple sleep time options;

The sleep time of the user is determined according to the selection instruction.

Optionally, the sleep time of the user includes sleep time on weekdays and sleep time on rest days, wherein the sleep time on workdays is different from the sleep time on rest days;

The determining the sleep time of the user according to the sleep data of the user includes:

Determine the sleep time of the user on weekdays according to the sleep data of the user on weekdays;

Determine the sleep time of the user on the rest day according to the sleep data of the user on the rest day.

Optionally, according to the first moment when the sleep time is before the start time of sleep, the user is prompted to go to sleep, and the vibration is performed according to the preset vibration frequency and vibration amplitude to assist the user before falling asleep, and further includes:

The user is prompted to go to sleep according to a second moment when the sleep time is before the sleep start time, and the second moment is earlier than the first moment in time.

Optionally, the method also includes:

When the sleep end time arrives according to the sleep time, detect whether the user is in a sleep state;

When the user is asleep, remind the user to get up;

Turn off reminders when the user is not asleep.

Optionally, the reminding the user to get up includes:

Vibration reminds users to get up, and the vibration amplitude changes from weak to strong.

According to a second aspect of an embodiment of the present disclosure, a smart bracelet is provided, including:

A determination module configured to determine the sleep time of the user according to the sleep data of the user;

The first prompting module is configured to prompt the user to go to sleep according to the first moment when the sleep time is before the sleep start time;

The first vibration module is configured to continuously vibrate according to the preset vibration frequency and vibration amplitude after the first prompt module prompts the user to go to sleep, so as to assist the user to go to sleep;

The first closing module is configured to stop the vibration when it is detected that the user enters the sleeping state.

Optionally, the determination module includes:

The display sub-module is configured to provide the user with multiple sleep time options according to the user's sleep data;

The receiving submodule is configured to receive selection instructions input by the user for the multiple sleep time options;

The first determining submodule is configured to determine the sleep time of the user according to the selection instruction.

Optionally, the sleep time of the user includes sleep time on weekdays and sleep time on rest days, wherein the sleep time on workdays is different from the sleep time on rest days;

The determination module includes:

The second determining submodule is configured to determine the sleep time of the user on weekdays according to the sleep data of the user on weekdays;

The third determining submodule is configured to determine the sleep time of the user on the rest day according to the sleep data of the user on the rest day.

Optionally, the smart bracelet also includes:

The second prompting module is configured to prompt the user to go to sleep according to a second moment when the sleep time is before the sleep start time, and the second moment is earlier than the first moment in time. .

Optionally, the smart bracelet also includes:

The detection module is configured to detect whether the user is in a sleep state when the sleep end time arrives according to the sleep time;

The third prompting module is configured to remind the user to get up when the user is in a sleeping state;

The second closing module is configured to close the reminder function when the user is not in the sleeping state. .

Optionally, the third prompting module includes:

The first reminder sub-module is configured to remind the user to get up by vibration, and the vibration amplitude changes from weak to strong.

According to a third aspect of an embodiment of the present disclosure, a smart bracelet is provided, including:

memory;

memory configured to store processor-executable instructions;

Wherein, the processor is configured as:

Determine the user's sleep time based on the user's sleep data;

According to the first moment when the sleep time is before the start time of sleep, prompt the user to go to sleep, and continue to vibrate according to the preset vibration frequency and vibration amplitude, so as to assist the user to go to sleep;

When it is detected that the user has fallen asleep, stop the vibration.

The technical solutions provided by the embodiments of the present disclosure may include the following beneficial effects: the smart bracelet determines the user's sleep time according to the user's sleep data, and prompts the user to go to sleep according to the sleep time at the first moment before the sleep start time, and The vibration is continuously performed according to the preset vibration frequency and vibration amplitude to assist the user to fall asleep, and when it is detected that the user enters the sleep state, the vibration is stopped. The smart bracelet can help users quickly fall asleep through continuous rhythmic vibration.

It is to be understood that both the foregoing general description and the following detailed description are exemplary and explanatory only and are not restrictive of the present disclosure.

Description of drawings

The accompanying drawings, which are incorporated in and constitute a part of this specification, illustrate embodiments consistent with the invention and together with the description serve to explain the principles of the invention.

Fig. 1 is a flowchart of a sleep management method according to an exemplary embodiment.

Fig. 2 is a flowchart of a sleep management method according to an exemplary embodiment.

Fig. 3 is a flow chart showing a sleep management method according to an exemplary embodiment.

Fig. 4 is a block diagram of a smart bracelet according to an exemplary embodiment.

Fig. 5 is a block diagram of a smart bracelet according to an exemplary embodiment.

Fig. 6 is a block diagram of a smart bracelet according to an exemplary embodiment.

Fig. 7 is a block diagram of a smart bracelet according to an exemplary embodiment.

Fig. 8 is a block diagram of a smart bracelet according to an exemplary embodiment.

Fig. 9 is a physical block diagram of a smart bracelet according to an exemplary embodiment.

detailed description

Reference will now be made in detail to the exemplary embodiments, examples of which are illustrated in the accompanying drawings. When the following description refers to the accompanying drawings, the same numerals in different drawings refer to the same or similar elements unless otherwise indicated. The implementations described in the following exemplary examples do not represent all implementations consistent with the present invention. Rather, they are merely examples of apparatuses and methods consistent with aspects of the invention as recited in the appended claims.

Fig. 1 is a flowchart of a sleep management method according to an exemplary embodiment, the sleep management method is executed by a smart bracelet, as shown in Fig. 1 , the sleep management method includes the following steps.

In step S101, the sleep time of the user is determined according to the sleep data of the user.

The smart bracelet can record the user's sleep data, which includes the time of falling asleep, deep sleep, light sleep and waking time, etc. The sleep data is measured and recorded by the smart sensor and flash memory chip in the smart bracelet . The sleep time of the user is the time interval from the sleep start time to the sleep end time. For example, if the sleep time is from 11:00 pm to 6:00 am, the sleep start time is 11:00 pm, and the sleep end time is 6:00 am, or, the sleep time is from 11:30 pm to 7:30 am, the sleep start time is 11:30pm, end of sleep at 7:30am.

In an implementation manner, the smart bracelet can directly generate the sleep time of the user according to the sleep data of the user. In another implementation, the smart bracelet provides the user with multiple sleep time options based on the user's sleep data. Each sleep time option includes a sleep start time and a sleep end time. According to the actual situation, select a sleep time, and there is an OK button behind each sleep time option, which can be used to select the corresponding sleep time by clicking the OK button. The smart bracelet receives selection instructions input by the user for the multiple sleep time options, and determines the user's sleep time according to the selection instructions.

For some users, the sleep time is the same on weekdays and rest days, and for some users, the sleep time is different on weekdays and rest days. On rest days, they usually go to bed later and wake up later in the morning. Therefore, in this embodiment, the sleep time of the user may only include one sleep time, that is, the sleep time on weekdays is the same as the sleep time on rest days. Or, the sleeping time of the user includes two sleeping times: the sleeping time of working days and the sleeping time of rest days, and the sleeping time of working days and the sleeping time of rest days are different.

Whether the sleep time is the same on weekdays and rest days is determined by the smart bracelet based on the user's sleep data. When determining the user's sleep time, the smart bracelet can determine the user's sleep time on weekdays according to the user's sleep data on weekdays, and determine the user's sleep time on rest days according to the user's sleep data on rest days. Then, the sleep time of the user on weekdays and the sleep time of the user on rest days can be further compared, and the sleep start time and sleep end time of the user on workdays and rest days can be compared respectively. If the user's sleep time on weekdays and rest days If the start time and sleep end time are similar, it is considered that the user has the same sleep time on weekdays and rest days. The sleep time is different from rest days.

Specifically, when determining the sleep time of the user, the sleep time of the user may be determined according to sleep data of the user within one month or two months or longer. Assuming that the smart bracelet determines the user's sleep time based on the user's sleep data within a month, the smart bracelet calculates the average value of the user's sleep time within a month based on the user's sleep time within a month, and the sleep time The average value is used as the start time of sleep. Similarly, the average value of the user's waking time within a month is calculated, and the average value of the waking time is used as the end time of sleep. Optionally, after calculating the average value of the time to fall asleep, the average value of the time to fall asleep and the average time to wake up can also be adjusted to obtain the sleep time, for example, the average value of the time to fall asleep is advanced by a few minutes as The sleep start time, the average of the waking time is advanced by a few minutes as the sleep end time.

In step S102, according to the first moment when the sleep time is before the sleep start time, the user is reminded to go to sleep, and the vibration is performed according to the preset vibration frequency and vibration amplitude, so as to assist the user to go to sleep.

The first moment is, for example, 10 minutes or 15 minutes before the sleep start time. The smart bracelet reminds the user to go to sleep. It can remind the user to go to sleep by vibration, or it can remind the user to go to sleep by vibration and voice. For example, Play sleep music for a few seconds while vibrating or use voice to remind the user that it's time to go to bed. In this embodiment, after prompting the user to go to sleep, the smart bracelet continues to vibrate according to the preset vibration frequency and vibration amplitude, so as to assist the user to go to sleep. Rhythmic vibration can help users fall asleep quickly. If the user focuses on the vibration rhythm of the smart bracelet at this time, it is very helpful for the user to fall asleep.

In step S103, when it is detected that the user enters a sleeping state, the vibration is stopped.

The smart bracelet detects the user's sleeping condition while vibrating, and stops vibrating if it detects that the user has entered a sleeping state.

In this embodiment, the smart bracelet determines the user's sleep time according to the user's sleep data, and prompts the user to go to sleep according to the first moment before the sleep start time according to the sleep time, and continues according to the preset vibration frequency and vibration amplitude. Vibrate to assist the user to fall asleep, and stop the vibration when it is detected that the user has fallen asleep. The smart bracelet can help users quickly fall asleep through continuous rhythmic vibration.

Based on the embodiment shown in FIG. 1 , FIG. 2 is a flowchart of a sleep management method according to an exemplary embodiment. As shown in FIG. 2 , the sleep management method includes the following steps.

In step S201, the sleep management mode is turned on.

A new sleep management mode can be added to the existing smart bracelet. Only when the user turns on the sleep management mode, the smart bracelet will execute the method provided by the present invention.

In step S202, sleep data of the user is collected.

The user's sleep data is measured and recorded by smart sensors and flash memory chips in the smart bracelet.

In step S203, multiple sleep time options are provided to the user according to the sleep data of the user.

For how the smart bracelet generates the multiple sleep times, please refer to the related description of the embodiment shown in FIG. 1 , which will not be repeated here.

In step S204, a user's selection instruction for the plurality of sleep time options is received.

In step S205, the sleep time of the user is determined according to the selection instruction.

Each sleep time option provided to the user by the smart bracelet includes a sleep start time and a sleep end time. The user can choose a sleep time from multiple sleep time options according to their actual situation, and each sleep time option is followed by a The confirm button is used to click the confirm button to select the corresponding sleep time. The smart bracelet receives selection instructions input by the user for the multiple sleep time options, and determines the user's sleep time according to the selection instructions.

In step S206, according to the first moment when the sleep time is before the sleep start time, the user is prompted to go to sleep, and the vibration is performed according to the preset vibration frequency and vibration amplitude, so as to assist the user to go to sleep.

In step S207, when it is detected that the user enters a sleeping state, the vibration is stopped.

In this embodiment, when the smart bracelet determines the user's sleep time according to the user's sleep data, it provides the user with multiple sleep time options according to the user's sleep data, and receives the selection instructions input by the user for the multiple sleep time options, The sleep time of the user is determined according to the selection instruction, so that the determined sleep time of the user is more in line with the habit of the user, and a better experience is brought to the user.

On the basis of the embodiment shown in FIG. 2 , FIG. 3 is a flowchart of a sleep management method according to an exemplary embodiment. As shown in FIG. 3 , the sleep management method includes the following steps.

In step S301, the sleep management mode is turned on.

In step S302, sleep data of the user is collected.

The user's sleep data is measured and recorded by smart sensors and flash memory chips in the smart bracelet.

In step S303, multiple sleep time options are provided to the user according to the sleep data of the user.

In step S304, a selection instruction input by the user for the multiple sleep time options is received.

In step S305, the sleep time of the user is determined according to the selection instruction.

In step S306, the user is prompted to go to sleep according to the second moment when the sleep time is before the sleep start time.

In step S307, according to the first moment when the sleep time is before the sleep start time, the user is prompted to go to sleep, and the vibration is performed according to the preset vibration frequency and vibration amplitude to assist the user to go to sleep.

Wherein, the second moment is earlier than the first moment in time, the second moment can be 30 minutes before the sleep start time, and the first moment can be 10 minutes before the sleep start time, assuming that the sleep start time is 11 pm point, the first moment is 10:50, and the second moment is 10:30. At 10:30, the user can be reminded to go to bed in 30 minutes through vibration or vibration plus voice, so that the user can finish washing his face. Brush teeth and other preparations before going to bed, and remind the user to go to sleep again at 10:50.

In step S308, when it is detected that the user enters a sleeping state, the vibration is stopped.

In step S309, when the sleep end time arrives according to the sleep time, it is detected whether the user is in a sleep state.

When the user is in a sleeping state, perform step S310, and when the user is not in a sleeping state, that is, the user is awake, perform step S311.

In step S310, the user is reminded to get up.

Vibration can be used to remind the user to get up, and the vibration amplitude changes from weak to strong. When it is detected that the user wakes up, the vibration will stop.

In step S311, the reminder function is turned off.

The user is awake, and there is no need to remind the user, so the smart bracelet turns off the provision function.

In this embodiment, at the second moment before the sleep start time, the user is prompted to go to sleep, so that the user can prepare for bedtime according to the prompt, and the user is reminded to go to sleep again at the first time before the sleep start time, and according to the preset The set vibration frequency and vibration amplitude continuously vibrate to assist the user to fall asleep, and when it is detected that the user enters the sleep state, the vibration stops. The smart bracelet can help users quickly fall asleep through continuous rhythmic vibration.

Fig. 4 is a block diagram of a smart bracelet shown according to an exemplary embodiment. As shown in Fig. 4, the smart bracelet of this embodiment includes: a determination module 11, a first prompt module 12, a first vibration module 13 and The first closing module 14 .

Wherein, the determination module 11 is configured to determine the sleep time of the user according to the sleep data of the user;

The first prompt module 12 is configured to prompt the user to go to sleep according to the sleep time at the first moment before the sleep start time;

The first vibration module 13 is configured to continuously vibrate according to the preset vibration frequency and vibration amplitude after the first prompt module prompts the user to go to sleep, so as to assist the user to go to sleep;

The first closing module 14 is configured to stop the vibration when it is detected that the user enters the sleeping state.

Fig. 5 is a block diagram of a smart bracelet shown according to an exemplary embodiment. As shown in Fig. 5, on the basis of the smart bracelet shown in Fig. 4, the determination module 11 in this embodiment includes:

The display sub-module 111 is configured to provide the user with multiple sleep time options according to the user's sleep data;

The receiving submodule 112 is configured to receive selection instructions input by the user for the multiple sleep time options;

The first determination sub-module 113 is configured to determine the sleep time of the user according to the selection instruction.

Fig. 6 is a block diagram of a smart bracelet according to an exemplary embodiment. In this embodiment, the sleep time of the user includes the sleep time of the working day and the sleeping time of the rest day, wherein, the sleep time of the working day and the rest time Day's sleep time is different; As shown in Figure 6, on the basis of smart wristband shown in Figure 4, determining module 11 described in the present embodiment comprises:

The second determining submodule 114 is configured to determine the sleep time of the user on weekdays according to the sleep data of the user on weekdays;

The third determination sub-module 115 is configured to determine the sleep time of the user on the rest day according to the sleep data of the user's rest day.

Fig. 7 is a block diagram of a smart bracelet shown according to an exemplary embodiment. As shown in Fig. 7, on the basis of the smart bracelet shown in Fig. 4, the smart bracelet in this embodiment also includes:

The second prompt module 15 is configured to prompt the user to go to sleep according to a second moment when the sleep time is before the sleep start time, and the second moment is earlier than the first moment in time.

Fig. 8 is a block diagram of a smart bracelet according to an exemplary embodiment. As shown in Fig. 8, on the basis of the smart bracelet shown in Fig. 4, the smart bracelet in this embodiment also includes:

The detection module 16 is configured to detect whether the user is in a sleep state when the sleep end time arrives according to the sleep time;

The third prompt module 17 is configured to remind the user to get up when the user is in a sleeping state;

The second closing module 18 is configured to close the reminder function when the user is not in the sleeping state.

Optionally, the third prompting module 17 may include:

The first reminder sub-module is configured to remind the user to get up by vibration, and the vibration amplitude changes from weak to strong.

FIG. 9 is a physical block diagram of a smart bracelet according to an exemplary embodiment. As shown in FIG. 22 is connected and communicates with the processor 21 through the system bus.

Wherein, processor 21 is configured as:

Determine the user's sleep time based on the user's sleep data;

According to the first moment when the sleep time is before the start time of sleep, prompt the user to go to sleep, and continue to vibrate according to the preset vibration frequency and vibration amplitude, so as to assist the user to go to sleep;

When it is detected that the user has fallen asleep, stop the vibration.

It should be understood that in the above-mentioned embodiments, the processor may be a central processing unit (English: Central Processing Unit, referred to as: CPU), and may also be other general-purpose processors, digital signal processors (English: Digital Signal Processor, referred to as: DSP), dedicated Integrated circuits (English: Application Specific Integrated Circuit, referred to as: ASIC), etc. The general-purpose processor can be a microprocessor or the processor can also be any conventional processor, etc., and the aforementioned memory can be a read-only memory (English: read-only memory, abbreviation: ROM), random access memory (English: : random access memory, referred to as: RAM), flash memory, hard disk or solid state disk. The steps of the methods disclosed in connection with the embodiments of the present invention may be directly implemented by a hardware processor, or implemented by a combination of hardware and software modules in the processor.

Other embodiments of the invention will be readily apparent to those skilled in the art from consideration of the specification and practice of the invention disclosed herein. This application is intended to cover any modification, use or adaptation of the present invention, these modifications, uses or adaptations follow the general principles of the present invention and include common knowledge or conventional technical means in the technical field not disclosed in this disclosure . The specification and examples are to be considered exemplary only, with a true scope and spirit of the invention being indicated by the following claims.

It should be understood that the present invention is not limited to the precise constructions which have been described above and shown in the accompanying drawings, and various modifications and changes may be made without departing from the scope thereof. The scope of the present invention is limited only by the appended claims.

Claims (13)

1. A sleep management method, characterized in that, comprising: Determine the user's sleep time based on the user's sleep data; According to the first moment when the sleep time is before the start time of sleep, prompt the user to go to sleep, and continue to vibrate according to the preset vibration frequency and vibration amplitude, so as to assist the user to go to sleep; When it is detected that the user has fallen asleep, stop the vibration. 2. The method according to claim 1, wherein said determining the sleep time of the user according to the sleep data of the user comprises: Provide users with multiple sleep time options based on their sleep data; receiving selection instructions input by the user for the multiple sleep time options; The sleep time of the user is determined according to the selection instruction. 3. The method according to claim 1, wherein the sleep time of the user includes sleep time on weekdays and sleep time on rest days, wherein the sleep time on workdays is different from the sleep time on rest days; The determining the sleep time of the user according to the sleep data of the user includes: Determine the sleep time of the user on weekdays according to the sleep data of the user on weekdays; Determine the sleep time of the user on the rest day according to the sleep data of the user on the rest day. 4. The method according to claim 1, characterized in that, according to the first moment before the sleep start time of the sleep time, the user is prompted to go to sleep, and vibrates according to the preset vibration frequency and vibration amplitude, so as to To assist the user before falling asleep, also includes: The user is prompted to go to sleep according to a second moment when the sleep time is before the sleep start time, and the second moment is earlier than the first moment in time. 5. The method according to claim 1, further comprising: When the sleep end time arrives according to the sleep time, detect whether the user is in a sleep state; When the user is asleep, remind the user to get up; Turn off reminders when the user is not asleep. 6. The method according to claim 4, wherein the reminding the user to get up comprises: Vibration reminds users to get up, and the vibration amplitude changes from weak to strong. 7. A smart bracelet, characterized in that it comprises: A determination module configured to determine the sleep time of the user according to the sleep data of the user; The first prompting module is configured to prompt the user to go to sleep according to the first moment when the sleep time is before the sleep start time; The first vibration module is configured to continuously vibrate according to the preset vibration frequency and vibration amplitude after the first prompt module prompts the user to go to sleep, so as to assist the user to go to sleep; The first closing module is configured to stop the vibration when it is detected that the user enters the sleeping state. 8. The smart bracelet according to claim 7, wherein the determining module comprises: The display sub-module is configured to provide the user with multiple sleep time options according to the user's sleep data; The receiving submodule is configured to receive selection instructions input by the user for the multiple sleep time options; The first determining submodule is configured to determine the sleep time of the user according to the selection instruction. 9. The smart bracelet according to claim 7, wherein the sleep time of the user includes sleep time on working days and sleep time on rest days, wherein the sleep time on workdays is different from the sleep time on rest days; The determination module includes: The second determining submodule is configured to determine the sleep time of the user on weekdays according to the sleep data of the user on weekdays; The third determining submodule is configured to determine the sleep time of the user on the rest day according to the sleep data of the user on the rest day. 10. The smart bracelet according to any one of claims 7-9, further comprising: The second prompting module is configured to prompt the user to go to sleep according to a second moment when the sleep time is before the sleep start time, and the second moment is earlier than the first moment in time. 11. The smart bracelet according to claim 7, further comprising: The detection module is configured to detect whether the user is in a sleep state when the sleep end time arrives according to the sleep time; The third prompting module is configured to remind the user to get up when the user is in a sleeping state; The second closing module is configured to close the reminder function when the user is not in the sleeping state. 12. The smart bracelet according to claim 11, wherein the third prompt module comprises: The first reminder sub-module is configured to remind the user to get up by vibration, and the vibration amplitude changes from weak to strong. 13. A smart bracelet, characterized in that it comprises: memory; memory configured to store processor-executable instructions; Wherein, the processor is configured as: Determine the user's sleep time based on the user's sleep data; According to the first moment when the sleep time is before the start time of sleep, prompt the user to go to sleep, and continue to vibrate according to the preset vibration frequency and vibration amplitude, so as to assist the user to go to sleep; When it is detected that the user has fallen asleep, stop the vibration.